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Marillia, Washington DC
What you can expect from the Workshop..
The 4 Essential Elements of Wellbeing
I show you the 4 essential elements of well-being and how to implement them effectively into daily life, without adding stress to the agenda.
5 Rewirement Tasks to get started
With every Workshop Video you will get a rewirement task, so you can get started implementing! I will join you on your journey in the workshop-facebook-group, where you can share your experiences and throw your questions at me :)
How to recognize a Health-Myth
We will look into the fundamentals of Movement, Nutrition, Mindset and Sleep.
So you can be sure not to fall for a clever marketing strategy or myth again!
Spoiler
There's an incredible goodie to win, for one of those completing all 5 Rewirements. The winner will be announced on the last day of the Workshop!
The Knowledge you need to take your Wellbeing into your own hands, and the structure to make it happen.
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Renato, London
Alessia, Vienna
Hi, it's Lea
I am a Wellbeing Coach the contact for ambitious women, wanting to fit it ALL under one roof.
They want to meet the expectation of having a thriving career, a vibrating social life and taking care of their physical and mental health.
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So your expectations will be finally met, you need to have an understanding of the fundaments of self-healthcare.
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Hence, I provide you those fundaments and a strategical approach to anchor your new habits in your life.
A science-based and holistic approach is what is needed to ensure a lasting change in your well-being. I will take your hand, give you the tools you need and show you how self-healthcare can be reality for you.
"Welcome to your Journey of Growth"
Lea
Marta, Derby
